12 Common Habits Damaging Your Sperm Count

There are some common things that we do every day, but we may not even realize that they’re definitely not good for us. What men should know is that many such things are damaging to their health, and more specifically the sperm count. These harmless activities result in unhealthy sperm.


Drinking Water From Plastic Water Bottle

This may be a stunner however plastic materials have a substance in them called Bisphenol A. Bisphenol A is an endocrine disruptor, and therefore, it will gradually dry out your sperm. Having hot beverages in plastic, for example, tea or espresso is far more terrible. Make an effort toward environmental friendliness, Your future children will thank you for it.

Sleeping Late

Kill Netflix and get to bed: Guys who logged under 6 hours of rest for each night were 31 percent less inclined to get their wives pregnant than folks who dozed for 7 to 8 hours for every night, as per a preliminary study in the journal Fertility and Sterility.

Lack of sleep may bring down your generation of the hormone testosterone, which is basic for sperm creation, scientists say. (Truth be told, there are more impacts of low testosterone.)

Be that as it may, too much sleep isn’t the appropriate response either. Sleeping for over 9 hours a night bring down levels of fertility. So go for 7 to 8 hours per night

Cellphone in Pocket

Something else you didn’t understand is this. Cellphones transmit radiation. When near your testicles, it can influence your sperm. Truth be told, studies have demonstrated that your sperm tally may diminish up to 9% when you keep your smartphone in your pants pockets.

Gaining Weight

Gaining weight to a specific point is no problem at all. But, if you grow to be extra overweight your sperm count will surely drop.

High Temperature

Sperm is created at a temperature that is 4 degrees Celsius lower than your normal body temperature. That is the ideal temperature for sperm generation. Exposing your body to temperatures higher than your average temp will mean your sperm is being made however not at the ideal rate.

Wearing Tight Briefs

Wearing briefs is identified with the above issue. When you wear briefs your testicles are pushed near your skin which will make them get hotter because of body warmth. This is once more, higher than the ideal temperature.

Laptop On Lap

It may seem silly to own a laptop and not even place it on your lap but that is the brutal truth. The heat that would be released from your laptop escapes from the bottom. If you use your computer for longer periods of time, the temperature around your sperm will rise.


This is probably the most obvious and the most popular reason on this list. Smoking tobacco or weed will definitely damage your sperm health as chemicals in the smoke kill sperm cell DNA. Also, there are a thousand other reasons that you should definitely stop smoking too so put your lighters down guys


Stress affects both your mind and your body in negative ways. Sperm production is directly related to the overall health of your body. If stress is giving you problems in other parts of your body such as your heart and mind, then your sperm production will be affected as well.

Testosterone Supplements

Many people are starting to take testosterone supplements, to look better or increase their libido. Something men might not know is that these supplements dramatically lower sperm count, to the point that you might not produce any sperm at all! So keep away.


Alcohol will lower sperm production at an exponential rate and reprograms sexual functions too. You may want to avoid alcohol if you want to have a healthy sperm and reproductive functions.

Avoid Hot Tub

High temperatures can mean bad news as you already know by now. An increase of just 2 degrees negatively affects sperm production in humans.

A quick 10-minute soak is fine, but if you’re trying to have kids in the next 3 to 6 months, you’re better off keeping your dips occasional and brief.

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